Phoenix Rising

The 12-Week Menopause Rebirth Journey

A gentle, holistic path to restore your radiance, balance your hormones, and feel at home in your body again.

The 12-Week Journey

Starting on 11th of February 2026

Week 1: Foundation & Grounding

Week 2: Hormonal Balance

Week 3: Emotional Clearing

Week 4: Nutrition for Radiance

Week 5: Nervous System Reset

Week 6: Skincare: detox & glow

Week 7: Body Image & Self Love

Week 8: Movement & Flow

Week 9: Boundaries & Energy

Week 10: Creativity & Passion

Week 11: Vision & Purpose

Week 12: The Rebirth & Celebration

The 12-Week Journey

Week 1: Foundation & Grounding

Week 2: Hormonal Balance

Week 3: Emotional Clearing

Week 4: Nutrition for Radiance

Week 5: Nervous System Reset

Week 6: Inner Child Work

Week 7: Body Image & Self Love

Week 8: Movement & Flow

Week 9: Boundaries & Energy

Week 10: Creativity & Passion

Week 11: Vision & Purpose

Week 12: The Rebirth & Celebration

We integrate Mind, Body, and Soul using spagyric remedies, aromatherapy, Schüssler salts, movement, rituals, journaling, and meditations.

Let’s start your Radiance Reset

Ready to begin?

Why do you feel this way?

Menopause is a transition, not an ending. But right now...

“You feel tired, heavy, or unlike yourself.”

“Your mood and sleep are unpredictable.”

You miss your glow and your sense of self.

Why do you feel this way?

Menopause is a transition, not an ending. But right now...

“You feel tired, heavy, or unlike yourself.”

“Your mood and sleep are unpredictable.”

You miss your glow and your sense of self.

Holistic Previews

Menopause is a transition, not an ending. But right now...

Spagyric

Ancient alchemy meets modern healing.

Jaw Balance

Relieve tension and nervous system stress.

Holistic Previews

Menopause is a transition, not an ending. But right now...

Spagyric

Ancient alchemy meets modern healing.

Jaw Balance

Relieve tension and nervous system stress.

Pathways to Balance & Healing

Deep restorative work for body and soul.

Face Diagnosis

Your face reveals your internal health. This method identifies mineral deficiencies and inner imbalances.

Beauty Treatments

Energetic, non-aggressive treatments including Coldplasma, Face treatments, and holistic care for Hands & Feet.


About Christine

The Calling and Why This Matters

Do you feel fatigue, mood swings, or a loss of identity? Are you feeling invisible? This is not the end. It is a transition.

Whispering Roots

I am a natural medicine practitioner, spagyric alchemist, and beauty therapist. My journey has led me through health crises and deep transformation to becoming a guide for women in menopause.

  • Seeds of Scent and Scars

  • When Healing Becomes a Search

  • Love, Loss, and Freedom

  • The Turning Point – Pandemic, Collapse, Clarity

  • Rebirth – Choosing My Own Path

Phoenix Rising Program

The Complete Details

The Phoenix Within

My own journey through health crises, partner’s cancer, and becoming a mother led me here. I chose to guide women through menopause because I know what it means to rebuild from the ashes.

What’s Included

  • 12 live sessions

  • Lifetime access to recordings

  • Worksheets & rituals

  • Private community space

  • Bonus masterclass

It’s Time to Rise

Value: €2,400
Early Bird Price: €2,200

Pathways to Balance & Healing

Deep restorative work for body and soul.

Pilates & Body Awareness

Philosophy: Mindful movement, rebuilding the core, and nervous system regulation.

My journey into Pilates began as a way to heal my own body, and now I share that strength with you.


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© Christine Ruf

Copyright 2026. Christine Ruf. All Rights Reserved.