Pilates is suitable for everyone, regardless of gender or age. It unites breathing and movement as well as strength and flexibility, with a central focus on the midsection—the "powerhouse".

"After 10 hours you feel it. After 20 hours you see it. After 30 hours you have a new body." — Josef Pilates

Benefits

Tension in the deeper layers of the back, abdominal, and pelvic floor muscles stabilizes the spine for an upright posture. The abdomen becomes firmer and flatter. You will notice an improvement in your posture and mobility after just a few sessions.