Discover your new self:

The 12-week menopause program

Welcome to a time of transformation, growth, and self-discovery.

Menopause is more than just a time of hormonal changes—it's an invitation to rediscover yourself and unlock your full potential.
My 12-week program is specifically designed to guide you on this journey and equip you with tools to empower you physically, emotionally, and spiritually.

What you can expect:

  • Holistic cosmetics: Your skin is the mirror of your soul. With our natural skincare products, you give it radiant beauty and youthful freshness.

  • Spagyrics: This unique form of herbal medicine helps you to harmonize body and mind. Experience the gentle yet powerful effects of nature.

  • Pilates: Strengthen your body and find inner peace and serenity. Our specially designed exercises promote flexibility, balance, and well-being.

  • Energy healing treatments: Embark on a journey to your inner self. Energy healing treatments release blockages and promote the free flow of your life energy.

  • Numerology: Discover the hidden messages of your life. Through numerology, you gain deeper insights into your personality and your life path.


Why my program is unique:

I understand that menopause is a time of transformation. That's why I've developed a program that supports you holistically – physically, mentally, and spiritually. I'm happy to accompany you individually and sensitively through each phase.
Your journey to a better quality of life starts here. You don't have to go through this time alone. My 12-week program offers you the support and inspiration you need to embrace menopause as an opportunity.

Sign up today and start a new chapter full of energy, vitality, and joy.

Experience menopause in a new, powerful way – with me by your side. Your well-being is my mission. Are you ready for change?

Let's embark on the journey to your new self together. I look forward to welcoming you to my program.

Are you already convinced?

Feel free to contact me!

Your needs are my top priority. That includes your time! Schedule an appointment and we can discuss the details in a personal consultation.

© Christine Ruf

Copyright 2026. Christine Ruf. All Rights Reserved.